2025 Team Building Program
Are you ready for a digital detox?
Welcome
Our teambuilding & Workshop sessions promote better problem-solving skills, increased innovation, improved job satisfaction, increased collaboration, and team camaraderie.
How a Digital Detox can help you !
Build a Healthy Sleep Routine
Build a Healthy Sleep Routine
Build a Healthy Sleep Routine
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle(aka circadian cycle)
Increase your Attention Span
Build a Healthy Sleep Routine
Build a Healthy Sleep Routine
Researchers have published a paper in the journal World Psychiatry, warning that increased use of the internet and "digital distractions" are leading to "decreased verbal intelligence" among children and "cognitive offloading" among adult
Combat Depression & anxiety
Build a Healthy Sleep Routine
Combat Depression & anxiety
Experts suggest that higher screen time and depression could be connected along with an increase in suicidal behaviours & also lower one’s ability to read emotions in general. Excessive social media use can not only cause unhappiness and a general dissatisfaction with life in users but also increase the risk of developing mental health issues such as anxiety and depression.
Battle Social Media Addiction
Guard against Physical Injury
Combat Depression & anxiety
Social Media or Networking sites lights up the same part of the brain when taking an addictive substance. The reward area in the brain and its chemical messenger pathways affect decisions and sensations.
\Therefore, the brain receives a “reward” and associates the drug or activity with positive reinforcement.
Build Real Relationships
Guard against Physical Injury
Guard against Physical Injury
Research shows that many people often lose track of time when they're on their cell phones (understandable considering how many things we can do on these devices, from checking news and sports scores to seeing what friends are posting on social media sites, not to mention getting work email and texts).
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Guard against Physical Injury
Guard against Physical Injury
Guard against Physical Injury
There are different type of hand injury and pain associated with overusing your device that could potentially lead to inflammation, swelling or tenderness in one or more joints.
Texting thumb
Tendonitis
Arthritis
Carpal tunnel syndrome
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